Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
The Fit Life - Get Movin' - 2 Days Per Week
No gym? No problem! This fun and effective full-body workout is designed to get you moving, boost your energy, and help you burn fat—all from the comfort of your home. With just two workouts per week, you’ll still build strength, improve endurance, and feel amazing with zero equipment needed. This program is tailored to YOU and will progress over time, ensuring you keep seeing results without feeling overwhelmed. Each week and month, the workouts will gradually become more challenging based on your feedback, helping you get stronger at your own pace while allowing for plenty of recovery time. Expect a mix of low-impact and high-energy moves like squats, reverse lunges, gentle core work, and standing cardio—perfect for all fitness levels! Whether you’re just starting or looking for a sustainable routine, this program will keep you motivated, engaged, and feeling your best. Let’s do this—one step at a time!
Two workouts per week
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Workout logging in the app
Chat support
$49
Monthly
The Fit Life - Get Movin' - 3 Days Per Week
You don’t need a gym to get a great workout! This fun and effective full-body program will challenge you, boost your energy, and help you burn fat—all from the comfort of your home. With three workouts per week, you’ll build strength, improve endurance, and feel amazing with zero equipment needed. This program is tailored to YOU and will progress over time, ensuring you stay challenged without feeling overwhelmed. Each week and month, the workouts will gradually become more intense based on your feedback, helping you get stronger and more confident at your own pace. Expect a mix of low-impact and high-energy moves like squats, reverse lunges, core work, and standing cardio—perfect for all fitness levels! With more frequent workouts, you’ll see faster progress and stay more engaged. Whether you’re just starting or looking to level up, this program will push you in the best way possible. Let’s do this—one step at a time!
Three Workouts per week
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Workout logging in the app
Chat support
$59
MonthlyMonica Fontao
Certified Personal Training Specialist
Fitness has been my passion for over 20 years. It all started in a local gym, where I found my love for training and the incredible benefits of living a healthy lifestyle. Over time, people began asking me for advice—what workouts to do, how to eat better, how to stay motivated. That’s when I realized this wasn’t just something I enjoyed—it was something I could share. So I got certified as a personal trainer and turned my passion into a career. Since then, I’ve had the privilege of helping clients from all walks of life reach their goals. My approach is simple: fitness should be a lifestyle, not a quick fix. That’s why I founded Lifestyle Fitness—because I believe true health comes from balance. Eventually I opened my own studio and called it Body Sculpting Studio. I work with my clients to build healthy habits that last, creating customized plans that fit their lives, not the other way around. Whether you’re just starting out or looking to take things to the next level, I’m here to help you make fitness a lasting part of your lifestyle.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
What My Clients Have To Say
Monica is the best! She has been working with me for one whole year now. Just after the first 3 months of working with her, I saw an improvement in my energy levels and my clothes fitting better. I have a long way to go to reach my goals but Monica has helped me get the closest I have ever been! I am so happy to have found a trainer who creates workout plans for my personal strengths and capabilities. If you have never been the type of person to workout or you just don’t know where to start, look no further than monica!
Melanie C
I’ve tried several trainers in my life over the past 20 years but none like Monica! There is no reason to cancel her sessions because she makes it fun and results oriented. You can see the changes after 4-5 sessions which motivates you further. She plans your work out ahead of time and changes the plan every session to make sure your entire body is worked upon. It’s tough to find someone genuine like her in today’s world! Go for it!
Gautam R
Monica kindly guides me through various exercises. I am new to this kind of exercise, and she adjusts it to my level and teaches me well. She also recommends exercises that I need and tells me how to do them at home. The exercise space is very comfortable and everything is well organized. I highly recommend it.👍👍👍
Jieun L
Frequently Asked Questions
I'm a complete beginner when it comes to exercise. Will this work for me?
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
What kind of results can I expect?
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! You get what you put in!
Do I need any equipment for this program?
Not necessarily. This program is designed to be 100% equipment-free, so you can do it anywhere—at home, in a hotel, or even outside. All exercises use your body weight to help you build strength, burn fat, and improve endurance. However, as you progress, it will benefit tremendously to get some light weights. I will be checking in with you and your progress so we can move up to some new exercises with weights when you are ready.
How long are the workouts?
Each workout typically lasts around 30 minutes, depending on the intensity and your fitness level. The goal is to maximize results in a short amount of time, so you get an effective, full-body workout without spending hours exercising. As you get stronger, we will modify them and make them 45 minutes and even up to an hour.
What if I miss a workout?
Life happens, and that’s okay! If you miss a workout, just jump back in when you can—no guilt, no stress. This program is designed to be flexible, so focus on progress, not perfection. The most important thing is to keep movin'
