The Fit Life - Get Movin' - 2 Days Per Week
No gym? No problem! This fun and effective full-body workout is designed to get you moving, boost your energy, and help you burn fat—all from the comfort of your home. With just two workouts per week, you’ll still build strength, improve endurance, and feel amazing with zero equipment needed.
This program is tailored to YOU and will progress over time, ensuring you keep seeing results without feeling overwhelmed. Each week and month, the workouts will gradually become more challenging based on your feedback, helping you get stronger at your own pace while allowing for plenty of recovery time.
Expect a mix of low-impact and high-energy moves like squats, reverse lunges, gentle core work, and standing cardio—perfect for all fitness levels! Whether you’re just starting or looking for a sustainable routine, this program will keep you motivated, engaged, and feeling your best. Let’s do this—one step at a time!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Workout logging in the app
